Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...