These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...