Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...