Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...