Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source ...

The origins of dal pakaudi can be traced back to ancient India, when lentils were a staple in every household. The dish was ...

Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other ...

Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

The gastroenterologist states that dal has some protein, but it's insufficient alone. One must eat multiple bowls to complete daily needs, which is impossible. Dal is an essential part of the Indian ...