Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Nearly every man wants to be leaner—he wants his pecs to be defined, his abs to pop and the coveted V-lines to appear. But there comes a point when shedding fat stops being healthy and negative side ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

Normal-weight obesity seems like an odd misnomer, a joke, but it's not. For decades, I have argued against the use of body weight as an indicator of health because it can be misleading. A case in ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...