Yoga has its roots in ancient Indian culture, from purists who used it as a holistic approach to simply “being”. Practised correctly yoga is seen as a force that aligns and makes whole a person’s mind ...

When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel stronger, and then there’s the mental clarity only om-ing can bring. But what ...

As the dismissal bell rang at Gorman Crossing Elementary School earlier this week, a small group of students filtered into the media center, kicked off their shoes that revealed mismatched socks and ...

Twice a week in a quiet, dimly lit room at Lyster Army Health Clinic, Soldiers and retirees gracefully transition from eagle pose to warrior pose during their hour yoga session. Yoga was recently ...

Emphasising that yoga does not discriminate, UN Secretary General Ban Ki-moon has said he discovered the "simple sense of satisfaction" it brings when he tried his first "asana" during his visit to ...

Caroline Mallard has led an interesting life with two successful careers. Born in the states, her family moved around some and eventually settled in Belgium where she lived from ages 9 to 19. After ...

FORT RUCKER, Ala. (January 24, 2013) -- Twice a week in a quiet, dimly lit room at Lyster Army Health Clinic, Soldiers and retirees gracefully transition from eagle pose to warrior pose during their ...