Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

SPRINGFIELD-- The First Presbyterian Church in Springfield is offering two yoga classes, Beginners Yoga and Chair Yoga. Both classes will be an introduction to yoga with exploration of slow, gentle ...

Willow Yoga has opened at 25 Nolt Avenue in Willow Street. The 2,200-square-foot studio has a variety of yoga classes for beginner and advanced students. Willow Yoga offers 23 one-hour classes a week.