AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

Practicing yoga for neuropathy may improve balance and strength, and promote healthy nerve function. Get started with these poses and learn about the health benefits.

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

You dont have to transform your life to maintain your brains youthfulness Small ongoing routines can keep your mind active ...

Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study. Researchers found people who took tiny workout breaks had better focus and less mental fatigue. Short ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

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