Renowned yoga guru and trainer, Grand Master Akshay shows you 5 such quick yoga asanas which can be easily practised at home and are super helpful for your immunity. Safeguarding your immunity is a ...

Yoga promotes your overall health. A daily practice of yoga not only keeps your body healthy but also helps keep the mind calm, happy and sharp. Due to sedentary lifestyle, poor eating habits and ...

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University ...

Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles. Practice face ...

Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development. Yoga is known to bring ...

Yoga expert Himalayan Siddha Akshar shares five effective yoga poses and other practices to reduce cholesterol naturally and boost heart health. Many people struggle with health issues like high ...

We bring you some effective yoga poses to reduce those extra inches on your waist. These yoga asanas and their timings are suggested by our yoga expert Priyanka Devi Gupta from Delhi - 1. Trikonasana ...

Snake Yoga, an unconventional trend where practitioners drape a snake around their neck, has sparked reactions. Other unique Yoga variations like Dog Yoga, Goat Yoga, Boxing Yoga, Beer Yoga, and Alien ...