Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Running is a lifelong sport, and I want to keep running as I age, through major life changes, busy schedules, and seasons of burnout.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.