To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Could your diet add years to your life? New research reveals that sex-specific healthy eating patterns could add up to three ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

Mediterranean diet may significantly reduce stroke risk in women, according to a comprehensive new cardiovascular research ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...