We all need our beauty sleep. Cueing the cliché, it’s a phrase that’s rolled off countless women’s tongues, and sometimes, only to be brushed off as being a little extra. But in a twist of irony, ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...

Sleep deprivation is a common problem that people face today. If a person is not getting enough sleep it can affect their mood, energy levels and productivity. It is advised for an adult to get 7 to 9 ...