A new season of academics is beginning deep in the heart of winter when nights are long and sunlight seems fleeting. Many ...

Seasonal Affective Disorder, commonly known as SAD, impacts 5% of Americans. This winter, COMCARE is highlighting ways to ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all year to put on a fisherman’s sweater and sit in the darkest booth of a pub ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people beat winter-related low mood.

CHARLESTON, S.C. (WCSC) — As winter approaches and daylight hours shrink, health experts are reminding South Carolinians to monitor their mental health during what can be a challenging season for many ...

As a California native, I made the bold — and perhaps regrettable — decision to apply to colleges somewhere with seasons. My idealistic 17-year-old self had a vision: a fall of cable-knit sweaters and ...

We can predict flu season. We know when cold and allergy meds will fly off the shelves. So why not seasonal depression? For the fourth year, Thriveworks has analyzed Google search trends and weather ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...

As the holiday season continues, mental health professionals at West Texas Counseling and Guidance say that added holiday stress, family expectations and seasonal shifts can trigger seasonal ...