If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...