What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength exercises.

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive ...