Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Vitamin E is a fat-soluble vitamin (absorbed in the body with fats) that plays several roles in your system, including serving as an antioxidant and boosting heart and eye health. It may also promote ...

It could be said that every nutrient is essential for the health of the skin. The body, after all, works as an entire system—and when there’s a deficiency in one area, the whole system suffers. Just ...