Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...