Health on MSN19h
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...
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Plant-based foods promote weight loss, regardless of processing
Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.
The 10 Best Finds From The Whole Foods Hot Bar For An On-The-Go Meal
The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make ...
A list of ultraprocessed foods most harmful to your health, according to recent research
A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...