It’s been awhile since Joel Bouhey could be called a martial arts beginner. The black belt remembers that time, however, and has seen the challenges newcomers face. It was with that in mind that ...

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m. Saturday at JT Sports & Recreation, 30 Pine St., and continuing Saturdays ...