Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...
3don MSN
Sleep specialist with 20 years of experience shares how night shift workers can get proper sleep
If you are struggling to adjust to night sleep, know how you can beat fatigue and sleep better with these expert-recommended ...
Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and ...
Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and ...
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...
Why shift work is classified as a probable carcinogen - and what Dr. Kirk Parsley wants every night shift worker to understand.
Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...
I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...
For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and be in bed by ...
Have you ever lived in an apartment with thin walls where the next door neighbors are really loud? If you have, you know how hard it can be to sleep. That is the situation in today’s story, but what ...
DEAR ANNIE: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and ...
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