Poor sleep could affect your long-term health more than you realize.

Your diet may influence the quality of your sleep. A study published in the peer-reviewed journal Clinical Sleep Medicine found that eating less fiber, more saturated fat, and more sugar was ...

A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of ...

Between college dormitories and cramped apartments, young adults often live in environments that can be loud, bright or ...

A study of 95,559 people found that 6 to 8 hours of sleep was linked to the lowest risk of many diseases, while more REM ...

Researchers found that getting more REM sleep—the stage when dreaming occurs—was associated with a lower risk of 83 diseases.

In a recent study published in the journal Nature, researchers from the MULTI consortium describe the development and potential of the “Sleep Chart,” a comprehensive framework developed using ...

Sleep problems are significantly more common among people with migraine than among those without headaches. People with ...

First the ability to nap disappears, then the ability to get a full night’s sleep, until the patient cannot sleep at all. The ...

Most Medicare, Medicaid, and private insurance plans cover sleep studies when they're medically necessary. Insurance generally covers several types of sleep tests, including in-lab polysomnography, at ...

According to a new randomised controlled trial, daily almond consumption may help to improve the perceived sleep quality in Indian adults who are habitual poor sleepers. The 2026 study found that ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...