GarciaKey PointsHealthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy ...

Keeping your blood sugar in check is important for everyone-not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Diabetes management often focuses on major habits, like diet and exercise. However, small changes can add up to big gains for better blood sugar management. Some of these include walking after meals, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...