On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

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Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...