Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

What Is Shadow Work? Embracing the Hidden Parts of Ourselves Source: Image by Author Shadow work is a psychological and introspective practice aimed at uncovering the hidden, often repressed parts of ...

In my years as a therapist, I've seen my share of clients struggling with addiction, anger issues, depression, and overwhelming anxiety, to name a few. There are behavioral approaches for these issues ...

Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

Shadow is one of them but also synchronicity, introversion and extroversion, the collective unconscious. But shadow is certainly a fundamental idea of Jung's. He felt that doing shadow work was really ...