Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

Fact checked by Nick Blackmer The ideal amount of omega-3 fatty acids can vary based on your individual needs.Some research ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

It is rapidly becoming acknowledged that omega-3 fatty acids are good for the brain. However, there are two: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

Please provide your email address to receive an email when new articles are posted on . Higher levels of eicosapentaenoic acid were associated with reductions in major adverse events, in particular ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...