Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

It is rapidly becoming acknowledged that omega-3 fatty acids are good for the brain. However, there are two: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, ...

Yet according to a June 2022 study published in Current Developments in Nutrition, American adults lack adequate amounts of two of the three major omega-3 fatty acids—including DHA, which is arguably ...

At a time when fat is foe, health-conscious Americans have been purging it from their diets--or feeling guilty when they don't. But there's one type of fat you can eat with an easy conscience: it may ...