Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The U.S. military is replacing long-standing height-and-weight charts.

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

The move replaces traditional height-and-weight tables as the primary measure of body fat standards.

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Share on Pinterest A recent study finds people with a high or low Body Roundness Index have an increased risk of death. Zing Images/Getty Images Body Roundness Index is a novel body composition ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...