Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Studies have associated ... after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

One of the most ... foods, sugars, and unhealthy fats has been shown to reduce bacterial diversity in the gut. A healthy gut microbiome typically contains a wide variety of beneficial bacteria ...

A few of the most popular options for gut health include probiotics, which are live microorganisms that contribute to the amount of "good" gut bacteria ... have difficulty fully digesting food.

Recent scientific breakthroughs have revealed a fascinating connection between digestive health ... balance of gut bacteria, making it essential to maintain a clean, whole-food diet rich in ...

Most people ... and get your gut in order. The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish.

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Sugary foods. Candies, sodas and pastries can fuel the harmful bacteria in the gut ... recommends. Most healthy adult microbiomes return to normal after two months, studies have found.