The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and reduce refined carbohydrates.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management,

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this week.

Chains from Dunkin' to Subway are opening the year with protein-packed launches as the trend pushes deeper into everyday menus. Why it matters: Protein is having a restaurant menu moment — and it's getting bigger.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra-processed foods. Learn more about the key changes in the new "inverted" food pyramid here.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.