The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

This is great for directly targeting your hip flexors. Make sure your lunge is long with your legs split wide and your front toe in front of your knee. Inhale as you pull your belly button in and ...

The body is really good at sending alarms about what could be wrong—and the hip flexor tightening and weakening is the one alarm most of us have felt at some point. Whether it is while getting off the ...

Dan Weiss: Ace Bailey (left hip flexor strain) is out tonight for the Jazz after leaving in the first half last night. His ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.