Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats improve quad strength and increase overall strength ...

A goblet squat is like an avocado-you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

OK folks, it's Wednesday. Let's squat! Squats - you've got to love them. Why? For one thing, they are an effective exercise for growing lower body strength. Add in a kettlebell or dumbbell, and your ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Holding a dumbbell or kettlebell in front forces your core to stabilise, giving your abs and obliques a sneaky, effective workout With minimal equipment required, goblet squats are easy to do at home, ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Goblet squat to press: The great thing about ...