"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re just starting your wellness journey or are a seasoned pro, journaling helps you reflect, ...

Get into a journaling groove. Journaling is one of the easiest things you can do for your mental health: It encourages self-reflection, mindfulness, and personal growth. It's a creative outlet for ...

As the year is about to close, the desire to change is increasing. Journals are calling our names. Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow ...

LOUISVILLE, Ky. — A Louisville program that aims to help children impacted by gun violence has released a wellness journal. Students at the University of Louisville's School of Medicine, that are also ...

LOUISVILLE, Ky. (WAVE) - The Future Healers Kiddos Medical Program announced its expansion of the Future Healers Journey to Wellness workbook journal to children in Bardstown, Kentucky. The program is ...