Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Here's exactly what you need to know.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...