Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making it to PEOPLE thanks to his weight loss success!). Find out how he lost the weight without using GLP-1 medication.

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping treatment.

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story features everyday people sharing weight-loss success stories — with GLP-1s and wi

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant whiplash of “yes, you must do cardio to lose weight!” and “no, cardio isn’t meaningful for fat reduction!” is confusing.

We often hear that protein is key for weight loss after age 50, and for good reason. “It’s true,” confirms University of Maryland’s Pamela Peeke, MD, explaining that older bodies don’t break down protein as well, so we must eat extra to absorb ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health markers such as high cholesterol and high blood pressure, finds a study published in The BMJ.

When aiming for weight loss, the spotlight often shines brightly on physical activity, eclipsing the equally critical role of dietary choices. While exercise is essential, what you eat is a cornerstone of success in shedding pounds and sustaining a healthy ...

Dr. Kathleen Nash reveals the surprising hidden issues that can block weight loss, sharing transformational stories from three women who finally discovered what was really holding them back.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting until later. Now, new research has a verdict: The schedule you follow actually doesn’t seem to matter.

GLP-1 weight-loss drugs have already seen massive success in the US. While they've made some headway into the European market, their impact here has been minimal by comparison. 2026 may be the year that this changes,