Karen Kistler [email protected] When searching for common New Year’s resolutions, the first in the list centered on improving one’s health and among the ways to possibly achieve that goal

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing aging-related weight changes that are happening and will happen.

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they previously could with diet and exercise alone. To date, Mochi Health’s more than 100,000 members have lost more than 4.5 million pounds combined.

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s not a miracle cure.