Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...