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Add Yahoo as a preferred source to see more of our stories on Google. After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

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The highest bench press of the day was over 500 pounds.

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...