The ideal breakdown of strength training, cardio, and sweet, sweet rest.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plus, the surprising benefits of turning the intensity down a notch.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...