Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

An alarming number of older adults are walking around with low levels of super-important vitamins. Experts explain why—and ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide ...

There are so many glucosamine supplements for seniors to choose from that it’s hard to know which one to buy. And let’s be honest — if your knees hurt when you get out of bed or your hips click every ...

Low levels of vitamin D have been linked to higher odds for type 2 diabetes New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...