Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body. Dr. Ritika Sammadar says ...

I'm not a full-fledged vegan by any means, but I'm up for trying a delicious animal-free meal every now and then. But even when going vegan on occasion, I can see how careful you must be when planning ...

Fortified cereals are an easy vegetarian option to get vitamin B12 for energy and metabolism support. Milk is a source of vitamin B12 which maintains healthy nerves and red blood cells. Yogurt ...

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability.eyenigelen/10'000 Hours/Getty Images A man who ate a ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances ...

Neurologists warn that standard blood tests may not reveal a true vitamin B12 deficiency, as much of the vitamin in ...