Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

It started subtly. A tingling sensation in his toes. Occasional dizziness. Increasing forgetfulness. His family noticed mood swings and uncharacteristic irritability. “I thought I was just stressed,” ...

When it comes to achieving glowing, youthful skin, supplements are often marketed as quick fixes. From promises of clearer complexions to fewer fine lines, it can feel tempting to load up on vitamins ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. Vitamin B-12 is a water-soluble vitamin that ...

Official NHS advice also warns that vitamin B12 deficiency may cause shortness of breath, indigestion, loss of appetite, palpitations, and diarrhoea. While some people develop the deficiency due to a ...

The signs and symptoms of Vitamin B12 deficiency are many but both variable and hard to identify as B12 deficiency. Anaemia and macrocytosis may be late findings or never appear, especially ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

Maintaining a well-balanced diet is one of the best things you can do for your body. This is especially true when you’re pregnant. Foods rich in the eight B vitamins (known as B complex) play an ...

Many people may take supplements that contain B vitamins. Some research has linked B vitamins with an increased risk of lung cancer. Over recent years, some research studies have found associations ...