Add Yahoo as a preferred source to see more of our stories on Google. Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within ...

BEER-SHEVA, Israel, March 5, 2025 – Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the skin—can be neutral or even beneficial, ...

Spending too much time being sedentary is the number one habit to break to burn visceral fat. Smart exercise strategies such as starting small, setting a timer and variety can help. Nutrition, sleep ...

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but certain types ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Visceral fat has been linked to diabetes, ...

High metabolic activity of visceral fat may be associated with more aggressive endometrial cancer, new research presented today at the 38th Annual Congress of the European Association of Nuclear ...