Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Enjoy this 25-minute Feel Good Vinyasa Flow designed for intermediate yogis. A hands-free sequence that builds strength, ...

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. The connection between ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power Vinyasa (Flow) class is a joyful, dynamic practice that combines fluid ...

When you think of the peace of mind and stronger body core, the first thing that pops up in your mind would definitely be Yoga. This is one ancient practice that can effectively work on the entire ...

Before finding Y7, I was in a committed relationship with Hatha yoga. In high school, I would skip my free period to catch a noon class, and in college, I would spend a good amount of my holiday ...