Ever since I started training my dad, I’ve noticed three major improvements in his fitness: Better posture, balance and functional strength. To achieve this, we work on strengthening his glutes, hips ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Hockey players spend most of their time standing on forward-angled skates with their torsos upright and their hips flexed, a position that usually leads to large quads, inactive glutes and tight hip ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now. By Connie Chang When we’re young, exercise can enable us to run a race after an all-nighter or ...