A longevity expert told Insider how he incorporates his nutrition research into his daily eating habits to stay off blood pressure and cholesterol medication and maintain a healthy weight, with the ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...

Valter Longo is currently in his mid-50s, but he hopes to live another 60 to 70 years. Longo is a professor of gerontology and director of the Longevity Institute at the University of Southern ...

Share on Pinterest A low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for cardiovascular health. Image credit: Oscar Wong/Getty Images. Eating a healthy diet is a known ...

A diet mimicking fasting appeared to lower participants' biological age by 2 ½ years, a study found. Participants who followed the regime had less abdominal fat and healthier immune cells. An expert ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. Long before Bryan Johnson became famous for his extreme biohacking—undergoing ...

Scientists think that a fasting-mimicking diet might boost chemotherapy treatment. The hope is two-fold: that the diet might ease side effects, and improve treatment outcomes. One woman who tried the ...

Valter Longo spent childhood summers in Molochio, the village in the Calabria region of southern Italy where his parents were born. It happens to have a high concentration of centenarians. Longo grew ...

Biochemist Valter Longo developed the Longevity Diet, which could help slow aging. He also studies fasting for longevity, which he incorporates into his daily eating patterns. Longo eats specific ...