"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

NEW YORK (Reuters Health) - The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests. Valerian root has been used since ...

When dealing with anxiety, sleep is often a major part of why emotions get worse, or cannot get better. For my patients with insomnia, I look at a number of factors that can contribute to this. These ...

Known for its sedative qualities, learn about valerian root health benefits and how valerian root works for sleep and decreases nervousness and restlessness. Have trouble falling and staying asleep?

Strictly speaking, herbal teas for sleep are not teas; they are herbal infusions. True teas are made from the leaves of the tea plant, Camellia sinensis, and all types of tea—black, green, white, and ...

An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma-aminobutyric ...

VALERIAN IS one of the world's top-selling herbal remedies. This is surprising given how bad it smells. Its odour has been compared to that of socks badly in need of washing or a sharp cheese that ...

The prospect of sleep can either be comforting or torturous depending on your relationship with it. You are more likely to associate it with the latter if you fall into the insomnia camp. However, ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...