Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...