Get your arms and lower body toned for this new year with some focused movements. King William District CrossFit shows us how to accomplish those goals. To stream KENS 5 on your phone, you need the ...
If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...
SEAVILLE – The CrossFit strength and conditioning program, a mix of aerobic exercise, gymnastics and Olympic weight lifting, is growing in popularity in South Jersey. It combines intense, demanding ...
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