In the realm of fitness, the interconnectedness of the body is paramount. Tight hips can restrict movement and contribute to lower back pain, while a weak core compromises stability and power. Pilates ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good ...

Your hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips don’t lie’). “Good hip ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...