A new review suggests palmitic acid in saturated fats may impair insulin response, while oleic acid in olive oil may help ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules linking gut microbiota and host health. Microbially produced SCFAs in the colon are generally acknowledged for their beneficial effects ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Short-chain fatty acids (SCFAs) are an important class of biologically active substances produced in the gut, specifically by the action of gut bacteria on plant-derived foods containing fiber that is ...